Infratherapy, how many sessions per week?
When talking about infratherapy, one immediately thinks about infrared sauna, infrared radiation treatment, weight loss and relief of various body pains. There are so many benefits that make this practice indispensable to all of us, especially those who make considerable physical efforts on a daily basis. Taking advantage of the virtues of infratherapy can be done several times, how many sessions per week can be performed?
What is infratherapy?
Increasingly famous, infratherapy offers a detoxification of the body and relieves various pains of muscles and joints. It consists of an infrared treatment aimed at the different parts of the body. Everything that is touched by infrared radiation, especially on several occasions, is in a better state: pain in the muscles and joints are relieved, stiffness is appeased, sensations of heaviness are lightened …
There is no need to go to the hospital or go to the sauna or to a beauty and wellness salon to enjoy infratherapy. You can practice it at home by installing an infrared sauna in your home. An infrared cabin is recommended for indoor use. Thus you can follow the treatment without moving from home and in maximum comfort.
How many infratherapy sessions per week?
Given its obvious advantages, one would like to perform infratherapy sessions on a daily basis. And since infrared radiation is 100% natural, this is not such a bad idea. However, a certain frequency is necessary in order not to abuse and optimize its effects. It is therefore advisable to carry out a session every three days on average. Letting your body rest is necessary as the effects of infratherapy persist for three consecutive days. After three days, a new session is therefore de rigueur.
The ideal is to make sessions as many times as necessary to achieve the desired result, knowing how to limit oneself. In case of pain, 10 sessions should calm them down. The same goes for the loss of a few calories or the reduction of cellulite. If you resort to infratherapy to lose weight, the number of sessions will vary depending on the weight to lose.
If you choose to go to the salon for your infratherapy session, the bill may be salty for a significant weight loss. A small sacrifice is therefore necessary to buy an infrared sauna for private use and enjoy the infratherapy as much as you want.